Jonathan Sephton 1x4000m/5:00r row
4,000m
Meters
15:06.0
Time
1:53.2
Pace
284
Calories
166
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:06.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 107 |
June 14, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 4,000m | 1:53.2 | 241 | 1129 | 24 | 166 |
| 15:06.0 | 4,000m | 1:53.2 | 241 | 1129 | 24 | 166 |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.