Jonathan Sephton 16:47 row
4,018m
Meters
16:47.1
Time
2:05.3
Pace
253
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 107 |
June 14, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 4,018m | 2:05.3 | 178 | 911 | 23 | 125 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 116 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 124 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 134 |
| 16:47.0 | 420m | 2:07.3 | 169 | 882 | 24 | 125 |
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Workout Graph
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