Jonathan Sephton 1:02:17 row
15,005m
Meters
1:02:17.6
Time
2:04.5
Pace
952
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 106 |
June 16, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.6 | 15,005m | 2:04.5 | 181 | 923 | 22 | 130 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 119 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 121 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 124 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 126 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 128 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 130 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 132 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 132 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 132 |
| 50:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 133 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 138 |
| 1:00:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 140 |
| 1:02:17.0 | 557m | 2:02.9 | 188 | 947 | 21 |
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Workout Graph
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