Jonathan Sephton v1250m/5:00r...3 row
2,000m
Meters
6:49.4
Time
1:42.3
Pace
160
Calories
164
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:49.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 108 |
June 18, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.4 | 2,000m | 1:42.3 | 326 | 1423 | 31 | 164 | |
| 4:20.6 | 1,250m | 1:44.2 | 309 | 1363 | 28 | 164 | |
| r: 5:00 | 645m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 165 | |
| r: 5:00 | 938m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 162 | |
| r: 5:00 | 431m | ||||||
| r2,014m |
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Workout Graph
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