Jonathan Sephton 25:15 row
6,017m
Meters
25:15.9
Time
2:05.9
Pace
378
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 108 |
June 18, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 6,017m | 2:05.9 | 175 | 902 | 23 | 125 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 116 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 122 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 123 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 132 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 130 |
| 25:15.0 | 52m | 2:24.2 | 117 | 701 | 15 | 126 |
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Workout Graph
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