Jonathan Sephton 21097m row
21,097m
Meters
1:23:25.9
Time
1:58.6
Pace
1418
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1980 |
| Drag Factor | 108 |
June 20, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.9 | 21,097m | 1:58.6 | 210 | 1021 | 26 | 150 |
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 135 |
| 11:55.9 | 6,000m | 1:59.3 | 206 | 1009 | 23 | 144 |
| 11:56.4 | 9,000m | 1:59.4 | 206 | 1007 | 23 | 145 |
| 11:55.5 | 12,000m | 1:59.2 | 206 | 1010 | 24 | 147 |
| 11:54.5 | 15,000m | 1:59.0 | 207 | 1013 | 25 | 147 |
| 11:51.2 | 18,000m | 1:58.5 | 210 | 1023 | 24 | 153 |
| 11:35.5 | 21,000m | 1:55.9 | 225 | 1073 | 25 | 165 |
| 0:19.2 | 21,097m | 1:38.9 | 361 | 1542 | 37 | 168 |
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Workout Graph
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