Jonathan Sephton 12:50 row
3,016m
Meters
12:50.8
Time
2:07.7
Pace
186
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 108 |
June 20, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,016m | 2:07.7 | 168 | 877 | 23 | 119 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 112 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 128 |
| 12:50.0 | 642m | 2:12.3 | 151 | 819 | 23 | 116 |
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