Jonathan Sephton 5x2000m/1:00r row
10,000m
Meters
41:14.5
Time
2:03.7
Pace
642
Calories
133
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,020m |
| Overall Time | 46:14.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 108 |
June 21, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.5 | 10,000m | 2:03.7 | 185 | 935 | 24 | 133 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 125 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | 130 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 23 | 135 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | 135 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 24 | 140 |
| r1,020m |
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Workout Graph
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