Jonathan Sephton v2:00/2:00r...5 row
3,918m
Meters
14:00.0
Time
1:47.1
Pace
295
Calories
153
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 104 |
June 26, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,918m | 1:47.1 | 284 | 1277 | 27 | 153 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 141 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 147 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 25 | 153 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | 161 | |
| r: 2:00 | 197m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 165 | |
| r: 2:00 | 425m | ||||||
| r1,597m |
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Workout Graph
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