Jonathan Sephton 9:21 row
2,011m
Meters
9:21.1
Time
2:19.5
Pace
115
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 105 |
June 29, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,011m | 2:19.5 | 129 | 743 | 25 | 135 |
| 1:43.2 | 3,000m | 0:17.2 | 68783 | 237024 | 24 | 133 |
| 3:21.1 | -989m | 59:10.5 | -2887 | -9635 | 25 | 136 |
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Workout Graph
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