Jonathan Sephton 12000m row
12,000m
Meters
47:49.0
Time
1:59.5
Pace
800
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 113 |
July 01, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.0 | 12,000m | 1:59.5 | 205 | 1005 | 23 | 137 |
| 9:56.4 | 2,400m | 2:04.2 | 182 | 927 | 24 | 118 |
| 9:45.6 | 4,800m | 2:02.0 | 193 | 963 | 24 | 129 |
| 9:31.2 | 7,200m | 1:59.0 | 208 | 1014 | 23 | 138 |
| 9:28.4 | 9,600m | 1:58.4 | 211 | 1025 | 23 | 144 |
| 9:07.4 | 12,000m | 1:54.0 | 236 | 1112 | 23 | 158 |
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Workout Graph
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