Jonathan Sephton 3x4000m/5:00r row
12,000m
Meters
48:30.0
Time
2:01.2
Pace
816
Calories
146
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,263m |
| Overall Time | 1:03:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 108 |
July 05, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.0 | 12,000m | 2:01.2 | 196 | 975 | 24 | 146 |
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 22 | 128 |
| 15:25.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 | 147 |
| 15:07.4 | 4,000m | 1:53.4 | 240 | 1125 | 25 | 162 |
| r1,263m |
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Workout Graph
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