Jonathan Sephton 4x1000m/2:00r row
4,000m
Meters
14:25.8
Time
1:48.2
Pace
299
Calories
157
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 22:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 107 |
July 07, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 4,000m | 1:48.2 | 276 | 1250 | 27 | 157 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 147 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 26 | 156 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | 161 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 163 |
| r1,171m |
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Workout Graph
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