Jonathan Sephton 20:59 row
5,015m
Meters
20:59.6
Time
2:05.5
Pace
315
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 105 |
July 07, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,015m | 2:05.5 | 177 | 908 | 24 | 121 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 112 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 119 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 120 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 130 |
| 20:59.0 | 215m | 2:17.2 | 135 | 766 | 25 | 126 |
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Workout Graph
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