Jonathan Sephton 30:04 row
7,344
Meters
30:04.7
Time
2:02.8
Pace
472
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 107 |
July 10, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,344 | 2:02.8 | 189 | 949 | 472 | 23 | 129 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 | 124 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 119 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 | 124 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 | 127 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 131 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 | 137 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 0 | 138 |
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Workout Graph
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