14,000m row on July 12, 2021

Jonathan Sephton 14,000m row

14,000m

Meters

1:02:00.0

Time

2:12.8

Pace

840

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 400. First a warm up second hard and I died so 3rd a bit easier 2.05.8, 1.54.5, 1.57.3