Jonathan Sephton 10000m row
10,000m
Meters
38:39.2
Time
1:55.9
Pace
688
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 107 |
July 19, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.2 | 10,000m | 1:55.9 | 224 | 1072 | 25 | 149 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 26 | 138 |
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 145 |
| 7:50.8 | 6,000m | 1:57.7 | 215 | 1038 | 23 | 148 |
| 7:45.6 | 8,000m | 1:56.4 | 222 | 1063 | 25 | 154 |
| 7:33.9 | 10,000m | 1:53.4 | 240 | 1124 | 26 | 161 |
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Workout Graph
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