Jonathan Sephton 15:02 row
3,516
Meters
15:02.5
Time
2:08.3
Pace
217
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 105 |
July 19, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,516 | 2:08.3 | 166 | 865 | 217 | 24 | 113 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 107 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 119 |
| 15:02.0 | 1,162 | 2:09.9 | 159 | 846 | 71 | 25 | 113 |
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