Jonathan Sephton 15:02 row
3,516m
Meters
15:02.5
Time
2:08.3
Pace
217
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 105 |
July 19, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,516m | 2:08.3 | 166 | 869 | 24 | 113 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 107 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 119 |
| 15:02.0 | 1,162m | 2:09.9 | 159 | 848 | 25 | 113 |
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Workout Graph
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