Jonathan Sephton 1:02:11 row
15,007
Meters
1:02:11.4
Time
2:04.3
Pace
955
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 110 |
July 21, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:11.4 | 15,007 | 2:04.3 | 182 | 921 | 955 | 23 | 133 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 109 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 115 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 116 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 118 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 119 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 | 123 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 | 140 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 | 145 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 147 |
| 50:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 150 |
| 55:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 | 155 |
| 1:00:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 | 162 |
| 1:02:11.0 | 497 | 2:11.7 | 153 | 824 | 30 | 23 | 126 |
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