Jonathan Sephton 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 109 |
July 23, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 22 | 128 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 123 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 126 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 131 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 129 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 133 |
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Workout Graph
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