Jonathan Sephton 2000m row
2,000m
Meters
7:01.5
Time
1:45.3
Pace
154
Calories
158
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 109 |
July 23, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 2,000m | 1:45.3 | 299 | 1329 | 29 | 158 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 150 |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 27 | 156 |
| 1:44.9 | 1,500m | 1:44.9 | 303 | 1343 | 28 | 160 |
| 1:44.6 | 2,000m | 1:44.6 | 306 | 1352 | 32 | 167 |
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Workout Graph
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