Jonathan Sephton 6000m row
6,000m
Meters
25:07.2
Time
2:05.6
Pace
380
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 109 |
July 23, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 6,000m | 2:05.6 | 177 | 907 | 24 | 119 |
| 5:05.7 | 1,200m | 2:07.3 | 169 | 882 | 23 | 109 |
| 5:11.3 | 2,400m | 2:09.7 | 160 | 851 | 23 | 112 |
| 5:01.3 | 3,600m | 2:05.5 | 177 | 908 | 24 | 117 |
| 4:50.3 | 4,800m | 2:00.9 | 198 | 980 | 24 | 133 |
| 4:58.7 | 6,000m | 2:04.4 | 182 | 924 | 26 | 126 |
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Workout Graph
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