Jonathan Sephton 1000m row
1,000m
Meters
3:47.3
Time
1:53.6
Pace
70
Calories
136
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 109 |
July 26, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 136 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 126 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 26 | 137 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 26 | 139 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 28 | 140 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 142 |
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Workout Graph
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