Jonathan Sephton 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 109 |
July 26, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 24 | 125 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 126 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 122 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 123 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 125 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 129 |
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Workout Graph
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