Jonathan Sephton 10000m row
10,000
Meters
39:35.1
Time
1:58.7
Pace
671
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 107 |
July 28, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.1 | 10,000 | 1:58.7 | 209 | 1017 | 671 | 25 | 140 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 971 | 131 | 26 | 120 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 999 | 133 | 25 | 132 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 25 | 142 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 148 |
| 7:44.1 | 10,000 | 1:56.0 | 224 | 1070 | 138 | 24 | 160 |
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Workout Graph
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