Jonathan Sephton 50:00 row
12,015
Meters
50:00.6
Time
2:04.8
Pace
761
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 110 |
July 31, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.6 | 12,015 | 2:04.8 | 180 | 913 | 761 | 24 | 126 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 117 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 119 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 120 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 | 128 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 | 123 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 127 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 125 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 125 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 | 135 |
| 50:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 | 143 |
| 50:00.0 | 0 |
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Workout Graph
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