Jonathan Sephton 48:59 row
12,010m
Meters
48:59.7
Time
2:02.3
Pace
776
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 109 |
August 06, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.7 | 12,010m | 2:02.3 | 191 | 957 | 23 | 130 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 124 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 125 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 125 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 129 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 130 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 132 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 134 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 136 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 134 |
| 48:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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