Jonathan Sephton 8:09 row
1,763m
Meters
8:09.8
Time
2:18.9
Pace
102
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 110 |
August 10, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 1,763m | 2:18.9 | 131 | 749 | 23 | 127 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 123 |
| 8:09.0 | 742m | 2:07.3 | 169 | 883 | 21 | 131 |
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Workout Graph
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