Jonathan Sephton v1:00/1:00r...7 row
4,400m
Meters
16:00.0
Time
1:49.0
Pace
323
Calories
149
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 106 |
August 10, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,400m | 1:49.0 | 270 | 1227 | 27 | 149 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 132 | |
| r: 1:00 | 236m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 146 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 151 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | 154 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 152 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 156 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r: 1:00 | 49m | ||||||
| r1,102m |
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Workout Graph
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