Jonathan Sephton 24:55 row
6,013m
Meters
24:55.6
Time
2:04.3
Pace
383
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 109 |
August 10, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 6,013m | 2:04.3 | 182 | 926 | 23 | 121 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 112 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 115 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 119 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 131 |
| 24:55.0 | 1,168m | 2:06.2 | 174 | 898 | 25 | 127 |
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Workout Graph
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