Jonathan Sephton v2000m/3:00r...4 row
5,000m
Meters
18:27.9
Time
1:50.7
Pace
364
Calories
159
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 30:27.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 102 |
August 14, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.9 | 5,000m | 1:50.7 | 257 | 1185 | 26 | 159 | |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 24 | 153 | |
| r: 3:00 | 421m | ||||||
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 25 | 158 | |
| r: 3:00 | 501m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 25 | 161 | |
| r: 3:00 | 445m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 163 | |
| r: 3:00 | 136m | ||||||
| r1,503m |
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Workout Graph
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