Jonathan Sephton 1630m row
1,630m
Meters
6:54.9
Time
2:07.2
Pace
100
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 106 |
August 15, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,630m | 2:07.2 | 170 | 884 | 24 | 128 |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 26 | 124 |
| 1:41.7 | 800m | 2:07.1 | 170 | 886 | 25 | 128 |
| 1:41.5 | 1,200m | 2:06.8 | 171 | 889 | 24 | 125 |
| 1:40.0 | 1,600m | 2:05.0 | 179 | 916 | 22 | 131 |
| 0:07.5 | 1,630m | 2:05.0 | 179 | 916 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.