Jonathan Sephton 2x7000m/1:00r row
14,000m
Meters
55:40.7
Time
1:59.3
Pace
936
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,084m |
| Overall Time | 57:40.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 109 |
August 16, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.7 | 14,000m | 1:59.3 | 206 | 1009 | 24 | 155 |
| 28:12.2 | 7,000m | 2:00.8 | 198 | 982 | 23 | 142 |
| 27:28.5 | 7,000m | 1:57.7 | 214 | 1037 | 24 | 167 |
| r84m |
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Workout Graph
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