Jonathan Sephton 42:29 row
10,024m
Meters
42:29.2
Time
2:07.1
Pace
622
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 110 |
August 24, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.2 | 10,024m | 2:07.1 | 170 | 885 | 23 | 122 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 113 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 117 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 116 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 120 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 124 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 122 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 124 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 127 |
| 42:29.0 | 590m | 2:06.2 | 174 | 898 | 21 | 132 |
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Workout Graph
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