Jonathan Sephton 50:13 row
12,017m
Meters
50:13.0
Time
2:05.3
Pace
757
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 115 |
August 26, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.0 | 12,017m | 2:05.3 | 178 | 911 | 23 | 136 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 118 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 122 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 124 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 129 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 130 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 139 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 134 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 142 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 152 |
| 50:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 151 |
| 50:13.0 | 33m | 3:16.9 | 46 | 457 | 13 | 152 |
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Workout Graph
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