Jonathan Sephton 10000m row
10,000
Meters
40:25.5
Time
2:01.2
Pace
666
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 109 |
August 27, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.5 | 10,000 | 2:01.2 | 196 | 988 | 666 | 23 | 144 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 912 | 132 | 22 | 127 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1002 | 133 | 22 | 138 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1012 | 134 | 23 | 146 |
| 7:56.6 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 23 | 153 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 23 | 159 |
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Workout Graph
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