Jonathan Sephton v1250m/5:00r...3 row
2,000m
Meters
7:00.0
Time
1:45.0
Pace
156
Calories
161
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 22:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 106 |
August 28, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 31 | 161 | |
| 4:29.8 | 1,250m | 1:47.9 | 278 | 1258 | 27 | 158 | |
| r: 5:00 | 994m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 165 | |
| r: 5:00 | 839m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 161 | |
| r: 5:00 | 179m | ||||||
| r2,012m |
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Workout Graph
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