Jonathan Sephton 29:06 row
7,016
Meters
29:06.6
Time
2:04.4
Pace
445
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 110 |
August 28, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.6 | 7,016 | 2:04.4 | 181 | 917 | 445 | 23 | 127 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 121 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 123 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 | 128 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 113 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 | 139 |
| 29:06.0 | 989 | 2:04.3 | 182 | 921 | 63 | 25 | 137 |
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Workout Graph
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