Jonathan Sephton 21:09 row
5,514m
Meters
21:09.0
Time
1:55.0
Pace
381
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 107 |
August 30, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,514m | 1:55.0 | 230 | 1090 | 23 | 150 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 138 |
| 7:42.2 | 1,000m | 1:55.7 | 226 | 1077 | 22 | 145 |
| 11:31.9 | 1,000m | 1:54.8 | 231 | 1095 | 23 | 148 |
| 15:21.2 | 1,000m | 1:54.6 | 232 | 1099 | 22 | 153 |
| 19:09.0 | 1,000m | 1:53.9 | 237 | 1115 | 23 | 159 |
| 21:08.8 | 514m | 1:56.5 | 221 | 1061 | 23 | 158 |
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Workout Graph
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