Jonathan Sephton 20:48 row
5,019m
Meters
20:48.6
Time
2:04.3
Pace
319
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 110 |
August 30, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,019m | 2:04.3 | 182 | 925 | 22 | 124 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 116 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 117 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 120 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 137 |
| 20:48.0 | 187m | 2:08.3 | 166 | 869 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.