Jonathan Sephton 47:35 row
12,013m
Meters
47:35.8
Time
1:58.8
Pace
803
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 111 |
September 01, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.8 | 12,013m | 1:58.8 | 208 | 1017 | 25 | 135 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 120 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 123 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 127 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 133 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 133 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 139 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 145 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 148 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 147 |
| 47:35.0 | 685m | 1:53.1 | 242 | 1131 | 27 |
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Workout Graph
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