Jonathan Sephton 4x10:00/4:00r row
10,384m
Meters
40:00.0
Time
1:55.5
Pace
719
Calories
152
Heart Rate
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,013m |
| Overall Time | 56:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 110 |
September 06, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,384m | 1:55.5 | 227 | 1080 | 24 | 152 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 24 | 137 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 150 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 24 | 157 |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 24 | 164 |
| r2,629m |
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Workout Graph
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