Jonathan Sephton 50:05 row
12,378m
Meters
50:05.2
Time
2:01.3
Pace
808
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 110 |
September 08, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.2 | 12,378m | 2:01.3 | 196 | 973 | 23 | 141 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 117 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 127 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 130 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 132 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 136 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 142 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 143 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 147 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 151 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 164 |
| 50:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 164 |
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Workout Graph
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