Jonathan Sephton v15:00/r...4 row
10,117m
Meters
40:00.0
Time
1:58.6
Pace
683
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,117m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 107 |
September 10, 2021 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,117m | 1:58.6 | 210 | 1021 | 24 | 149 |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 21 | 129 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 25 | 155 |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 22 | 148 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | 164 |
| r0m |
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Workout Graph
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