Jonathan Sephton 50:07 row
12,115m
Meters
50:07.2
Time
2:04.1
Pace
773
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 110 |
September 13, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.2 | 12,115m | 2:04.1 | 183 | 930 | 21 | 124 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 111 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 115 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 118 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 119 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 126 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 127 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 130 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 129 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 129 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 132 |
| 50:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 132 |
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Workout Graph
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