Jonathan Sephton 4:26 row
1,018m
Meters
4:26.5
Time
2:10.8
Pace
61
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 108 |
September 15, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,018m | 2:10.8 | 156 | 837 | 23 | 131 |
| 1:41.8 | 1,018m | 0:50.0 | 2800 | 9936 | 23 | 131 |
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Workout Graph
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