Jonathan Sephton v300m/r...18 row
3,800m
Meters
16:39.1
Time
2:11.4
Pace
257
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,800m |
| Overall Time | 16:39.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 112 |
September 15, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 3,800m | 2:11.4 | 154 | 830 | 29 | 142 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | 137 |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 27 | 134 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 151 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 28 | 132 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | 152 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 25 | 136 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 38 | 147 |
| 0:51.0 | 150m | 2:50.0 | 71 | 545 | 26 | 138 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 145 |
| 0:43.4 | 100m | 3:37.0 | 34 | 417 | 21 | 139 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 35 | 146 |
| 1:00.1 | 150m | 3:20.3 | 44 | 449 | 22 | 134 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | 149 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 19 | 136 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 152 |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 23 | 133 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | 156 |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 24 | 141 |
| r0m |
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Workout Graph
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