Jonathan Sephton 30:05 row
7,328m
Meters
30:05.9
Time
2:03.2
Pace
470
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 109 |
September 15, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,328m | 2:03.2 | 187 | 943 | 23 | 128 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 120 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 119 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 120 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 128 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 139 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 136 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 136 |
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Workout Graph
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