Jonathan Sephton v4:00/2:00r...7 row
11,170
Meters
46:00.0
Time
2:03.5
Pace
743
Calories
134
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,063 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 107 |
September 17, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,170 | 2:03.5 | 186 | 938 | 22 | 134 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 112 | |
| r: 2:00 | 191 | ||||||
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 18 | 121 | |
| r: 2:00 | 495 | ||||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 24 | 129 | |
| r: 2:00 | 55 | ||||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | 138 | |
| r: 2:00 | 292 | ||||||
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 23 | 142 | |
| r: 2:00 | 404 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 143 | |
| r: 2:00 | 439 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | 153 | |
| r: 2:00 | 17 | ||||||
| r1,893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.