Jonathan Sephton v4:00/2:00r...7 row
11,170m
Meters
46:00.0
Time
2:03.5
Pace
743
Calories
134
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,063m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 107 |
September 17, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,170m | 2:03.5 | 186 | 938 | 22 | 134 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 112 | |
| r: 2:00 | 191m | ||||||
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 18 | 121 | |
| r: 2:00 | 495m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 24 | 129 | |
| r: 2:00 | 55m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 23 | 138 | |
| r: 2:00 | 292m | ||||||
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 23 | 142 | |
| r: 2:00 | 404m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | 143 | |
| r: 2:00 | 439m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 153 | |
| r: 2:00 | 17m | ||||||
| r1,893m |
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Workout Graph
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