Jonathan Sephton 47:55 row
12,007m
Meters
47:55.9
Time
1:59.7
Pace
796
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
September 24, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.9 | 12,007m | 1:59.7 | 204 | 1001 | 22 | 135 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 118 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 122 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 126 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 132 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 138 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 139 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 145 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 150 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 149 |
| 47:55.0 | 753m | 1:56.2 | 223 | 1067 | 22 |
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Workout Graph
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